- Take up the practice of toilet yoga.
This exists. It is even the subject of a book. Toilet Yoga (Because Sometimes S*%t Doesn't Happen) is the practice's name.
Toilet yoga might seem a little crazy, but the fact that you're reading this suggests you might be adventurous and like to try new things.
So why not extend your arms or try the "slider" stance to strengthen your core? Yoga is generally praised as an excellent practice for the mind and body. The next time you go to the bathroom, try it out. It might be a simple way to bring some calm and movement into your day.
During this time, you might also practice meditation. Consider reading this meditation guide and incorporating it into your daily practice rather than utilizing an app to assist you.
- Read a book or magazine.
Have you ever noticed a stack of publications close to a bathroom? It's not only that they are there in case you happen to run out of toilet paper.
People used to read on the bathroom seats before smartphones became commonplace. To keep next to the old porcelain throne, magazines with brief articles or even puzzle books work well. For an additional mental challenge, pick up a small book of crossword or sodoku puzzles.
- Permit thought to stray.
The last time you permitted yourself to daydream was when? For a brief period, liberate your worry thoughts and let them wander.
Imagination is enhanced, and sleep quality may be enhanced by daydreaming. Additionally, it shows your mental well-being. Experiment with your heart's content.
Reviewing your to-do list or drawing inspiration from your surroundings is a wonderful idea. If you want your bathroom to be a peaceful, tranquil area, imagine how you may redesign it. Your day's few periods alone can allow you to reflect on ideas we're usually too busy to consider.
- Be foolish for a moment.
As you did in middle school, tie your shirt into a belly shirt for amusement. Create a funny expression (silly expressions aren't just for Snapchat!). Try to juggle some toilet paper rolls, talk to yourself, or make hilarious noises.
During this time, you might also work on your grin or relax your face by using a number of these methods. These are all excellent methods for calming down.
- Take a look at the wall art.
If you're in a public bathroom, spend some time reading the Sharpie art on the walls. A good quotation or a skillfully created image can occasionally be found. A smile or a chuckle may appear when you open your eyes.
When you are at home, have a look around. What does this place inspire you to do? Consider what is missing from this space. What might be better organized? Spend this time organizing your thoughts around those items.